I Choose… Self-Discipline
Hey there everybody!
So my husband went
grocery shopping yesterday… and he inadvertently gave me a GRAND opportunity to
practice this work in a focused and diligent way, for the express purpose of—as
I say over and over and over again throughout ALL of my material—not being at
the mercy of my circumstances. Because there IS no such thing.
Yesterday, I had an
in-my-face opportunity to choose how I wanted to experience a circumstance that
could have potentially caused me considerable anxiety and fear if I had allowed
it to.
Here’s what happened.
Rick left at about 4:30 to go get some groceries. This does not usually take
him very long, and it’s rare for him to be gone longer than an hour.
At 6:00 he still wasn’t
home and I got my first little niggle of worry when I noticed what time it was,
that he still wasn’t home, and that he had forgotten his phone.
So what, exactly, is
worry? You’ve all heard me say this before… now say it with me: “Worry” is what
happens when we create a problem in our imagination where only a potential
problem exists. And oh boy did my mind ever try to “awfulize” the simple fact
that he had been gone longer than I expected him to be! My imagination tried to
place him in all sorts of awful scenarios, and the “What-if Monster” was VERY
present. “What-if THIS awful, terrible thing has happened to him?!” and “If it
wasn’t that, then What-if THIS awful, terrible thing has happened to him?!”
Sheesh! I am so
grateful that I’ve been doing this work long enough to recognize when I am
creating my own suffering in those times that my mind tries to run away with
me. Last night as I was making the deliberate choice to experience that
circumstance in a positive-feeling way, I found myself thinking of last Sunday’s
I Choose, and I decided to “sacrifice” the story that my fear was trying to
create. I sacrificed that story in favor of one that felt WAY better. I
deliberately neutralized “What-if something awful has happened” with “What-if
something awesome has happened?!” [Those of you who have read
Successfully MidAir will recognize Tool #3 here.] I began to deliberately
picture fun things that could have happened to delay him. As it got later and
later and he was gone longer and longer, I had to do this more and more often. And
yes, the later it got the more difficult it was. But it was not impossible!
And – of course – it worked.
Why? Because it ALWAYS works!
He got home at 7:00, after really only being gone for about an
hour! You see, just because he went out the door at 4:30 did not mean that
he actually left at 4:30. One of the
reasons that we moved back to Mesa was so Rick could help out around this
property (it’s one of his favorite things to do), and when he went to leave, he
stopped to help his brother and his niece with something before he left. That
took quite a bit longer than he thought it would, and he ended up not leaving
until just before 6:00. Meanwhile, I was working here in my office where I can’t
see the front of the house, so I had no clue that he didn’t leave when I
thought he did.
Which means what? It
means that my imagination was completely incorrect as it tried to make me
believe that something awful had happened, and if I had allowed my mind to go
down that path I would have literally tortured myself for that entire hour
between 6:00 and 7:00 for no reason at all.
So what the
experience turned out to be was just a great reminder that I always, always, always get to choose how
I want to experience my circumstances. Always.
I Choose… Self-Discipline
This week I just plain pay attention to
what I’m doing with my mind, because I know that that is always what is creating my
experience of my circumstances. I do the work of remembering that
circumstances are completely neutral that that they do not care one bit what
kind of story I animate them with. Positive or negative. Good or bad. How I
experience them is always completely my choice.
Successfully MidAir people, what I did last night
was a combination of Tools 1, 2, 3, 4, 7, and 10. And THIS is a great example
of how those tools are meant to be applied… never to change our circumstances,
because that is not possible, but to change our
experience of them, which is always possible.
I know I repeated myself a lot in this I Choose.
It was done purposely. I encourage you to read it repeatedly, too. It offers a
big message.
And, as always, love to you all!
Sandi
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