I Choose… Breathing
So my inner drama
queen is literally flipping out this week. Why? Because I’m not allowing that
part of me to outwardly express itself. I am, instead, choosing to notice when it tries to express itself, what it is trying to accomplish with
that expression, and how it is trying
to make itself noticed and sympathized with. (And I must say, that last part is
pretty icky—AND tricky—as it tries to disguise itself as something worthy of
expressing.) It’s an interesting thing to witness, and to NOT act upon, for sure!
And that is all I am
going to say on this subject except to ask you to consider this exercise for
yourself. I guarantee that you will learn stuff about who you are, and about
what keeps you stuck in those areas of your life in which you feel constriction,
or that you keep creating over and over again.
I Choose… Breathing
This week I notice when my tendency is
toward drama, and instead of expressing it, I choose to breathe my way through
it. I do not push against it. I do not feed it with my thoughts or emotions. I
simply breathe, and I watch as first it freaks out, and then it fades out. I
find it very encouraging that it can’t last if I don’t fuel it.
This is not just a breathing exercise. It’s an
exercise in personal empowerment and releasing ourselves from the agreements
that we have made with struggle. It’s an exercise in choosing to sacrifice our
drama so that we can experience emotional freedom. I highly recommend it.
Love,
Sandi
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